I Help Men and Women Reclaim Their Wellness and Live Their Best Lives.
Functional Medicine Health Coach
Alex Stensberg
I created Activate True Health in May of 2019 with the intention of helping as many people as possible fully reverse their health conditions. I am 27 years old, currently traveling the world and working with clients as a Functional Medicine Health Coach. I help people like you get to the root cause of their health challenges by identifying imbalances and opportunities for healing in their unique bodies, and educating, inspiring and empowering clients to take their health and life back into their own hands.
My Approach
Functional Medicine is a science-based, whole body approach to health. Unlike conventional medicine which only focuses on treating symptoms, Functional Medicine is about addressing the root cause of a disease so it can be fully reversed. It is about restoring proper function to the body through lifestyle changes such as stress reduction, quality sleep, good nutrition, movement/exercise, sunshine and meaningful relationships.
How May I Help You?
1-on-1 Coaching
Together we will investigate the root cause of why your body is not working optimally and create a customized action plan for you to return to wellness.
Testimonials
Alex has helped me immensely in discovering the root causes behind my health issues. I have been managing various health conditions for years, and many of them persisted despite my clean, whole foods, plant-based, high-raw vegan diet. I thought I must be doing something wrong because so many people seemed to be healing all their issues with raw food!
Alex helped me to understand that when there is imbalance in the body, which in my case, is largely hormonal, the body needs the proper tools to detox, meaning the organs of detox must be functioning optimally. He has taught me many ways of supporting my body in doing this, through optimal food choice, supplementation, activity, and other lifestyle choices. His approach is very holistic, and he explained complicated biological and nutritional concepts in a way that felt simple for me.
Through implementing his recommendations, I’ve noticed quick and significant improvements on issues I was having with elimination, headaches, and low energy. I’m feeling much more balanced in my body, with more energy and much less pain after just a couple of months.
I’ve seen many doctors in my life, and none of them have provided nearly the amount of information and value that Alex has. His approach of using functional medicine to navigate his clients’ histories is refreshingly in-depth and personalized. He has a wealth of knowledge about the body and its processes down to the molecular level, and his services are so incredibly valuable and affordable for all of the analysis and information he provides. I highly recommend his services to anyone dealing with health issues and looking to find solutions.