My name is Alex Stensberg.   I created Activate True Health in May of 2019 with the intention of helping as many people as possible fully reverse their health conditions.   I am 27 years old, currently traveling the world and working with clients as a Functional Medicine Health Coach.  I help people like you get to the root cause of their health challenges by identifying imbalances and opportunities for healing in their unique bodies, and educating, inspiring and empowering clients to take their health and life back into their own hands.   I feel it is my purpose being on this planet to help people achieve true health and vibrancy through lifestyle changes.

In my younger years I struggled a lot with depression, anxiety, headaches, brain fog, constantly being sick, chronic fatigue and drug and alcohol addiction.  I eventually ran into some legal troubles that blessed me with an opportunity.  My options were to get clean and turn my life around, or to continue down the path I was going and end up dead or in prison.  I took this as a sign from the universe that I was meant for a greater purpose in this life.  I took the opportunity to transform and I ran with it.  Within six weeks of getting clean I drastically changed my diet and vowed to make a difference on the planet.  After only one month of making changes, I started to feel my brain fog clear up.  Shortly after that, energy began returning to my body; I felt lighter and had more spring in my step!   My depression and anxiety quickly began fading away.

I was enjoying life again!  I was feeling so good that I decided to give up my ten-year cigarette addiction and start exercising.  By incorporating some foundational Functional Medicine principles – nutrition, movement, fresh air, sunshine, clean water, stress reduction, quality sleep and meaningful relationship – I was able to radically transform my life, regain my vitality and never look back.  I was so enthused about the changes in my body that I wanted to understand them on a biochemical level.  I watched every documentary I could find about nutrition and health.  I listened to all of the natural health experts’ lectures.  I read countless books and hundreds of research studies.

I wanted others to be able to experience a similar transformation that I went through so I started pursuing a formal education.  I spent many hours researching the psychology of behavior change, mindset and health coaching.  I became certified as a Regenerative Detoxification Specialist through the International School of Detoxification, and soon after I was certified as a Holistic Health Practitioner through the Centre of Excellence.  This education was great but it wasn’t until I started studying at the School of Applied Functional Medicine that I realized how many lives could be transformed and chronic illnesses could be reversed with the immensely powerful and unique information I was learning. 

I learned that many of the chronic disease processes that people are dealing with today can be fully reversed through food and lifestyle changes.   I also realized that not many people actually understand that this is possible and so I decided to share this message of healing with as many people as I could and work with them in reversing their health challenges.  I have ton of free content on my YouTube channel, Facebook page, and Instagram page so please feel free to check those out.  Come visit my services page to learn more about how we can work together or book your free 15 minute discovery call now to see if I can help you!