We are hosts to literally trillions of bacteria. Our microbiome is the combination of all the different bacteria, fungi, viruses and microorganisms that live in or on our body. We have about 6 pounds of these microorganisms in and on our body at all times! Some estimates say we have 10x as many bacterial cells …
How to Build, Strengthen and Diversify Your Gut Microbiome Read More »
This is part 2 of the gut-brain connection series. Please read “The brain and the gut are intimately connected!” before this one so you understand exactly how the gut and the brain are connected. (Found further below on my Facebook page or in the comments.) Now that you see the clear connection between the gut …
Did you know that every type of mental disorder has some sort of gut disorder along with it? It doesn’t matter if it’s depression, anxiety, autism, schizophrenia, bipolar, or whatever label the medical establishment has gave someone. If you have mental health issues, you have gut issues. There are numerous studies now showing the connection …
Many people believe that fruit should be eaten only in limited qualities because of its high sugar content. Now this sounds like it makes sense. Fruit has sugar and sugar is bad, right? Well, that’s not the whole story. To understand why this is not true you first have to understand why sugar is labeled …
Busting Fruit Myths | The Truth About Fruit and Sugar Read More »
Chlorophyll is the natural phytochemical pigment found in plants that gives them their green color. It is also the chemical which allows plants to take in bio-photons from the sun and convert them into carbohydrates for energy. Chlorophyll has many great benefits in the human body such as anti-aging, acne treatment, blood building, deodorizing, wound …
Eating Greens Gives Us the Ability to Photosynthesize Energy From the Sun! Read More »
